Vision Therapy in Northeast Side

The Connection Between Screen Time and Dry Eye

(210) 646-6194
Alleviating Digital Eye Strain for Comfortable Vision

Do your eyes feel dry, irritated, or fatigued after a lengthy day spent scrolling through social media, tackling a barrage of emails, or streaming your favorite content? If so, you might be wondering whether screen time could be the culprit behind these discomforts.

Indeed, while digital devices have brought convenience, they've also introduced a new challenge for eye health: digital eye strain, which is often accompanied by dry eye symptoms.

boy playing VR game


Understanding Digital Eye Strain and Its Link to Dry Eyes

woman using mobile phone

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Reduced Blink Rate

    While focusing on screens, people tend to blink less frequently. This reduced blink rate can lead to reduced tear production and increased tear evaporation, resulting in dry eyes.

  • Blue Light Exposure

    Digital screens emit blue light, disrupting the circadian rhythm. Disrupted sleep, in turn, can contribute to dry eye symptoms.

  • Poor Posture

    Incorrect screen placement or poor posture can cause you to open your eyes wider, increasing exposure to air and tear evaporation.

  • Reduced Blink Quality

    Frequent screen time can lead to incomplete blinks, where the upper and lower eyelids do not meet fully, causing inadequate tear film spreading and reduced oil secretion from meibomian glands.


The Effects of Excessive Screen Time on Children's Eyes

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Eye Fatigue and Discomfort

    Excessive screen time can lead to eye fatigue, causing discomfort, reduced vision clarity, and headaches. Children may also lose interest in activities like reading due to eye strain .

  • Dry and Irritated Eyes

    Long screen sessions can result in dry and irritated eyes, as prolonged screen focus reduces blinking frequency. Maintaining a stable tear film on the eye's surface is crucial for clear vision, especially for children adapting to screens designed for adults.

  • Reduced Focus Flexibility

    Children who spend extended periods focusing on screens may struggle to adjust to distance vision afterward. Although this is usually a short-term issue, it highlights the importance of balanced screen time and outdoor activities.

  • Risk of Developing Myopia

    Excessive indoor screen time deprives children of essential natural daylight exposure, impacting their eye development. Studies suggest a link between increased indoor time and a higher risk of nearsightedness (myopia) in children. Balancing screen use with outdoor play is crucial for healthy eyes.

woman viewing tablet in bed


Treating Dry Eyes Caused by Screen Time

Dry eyes induced by excessive screen use may range from mild to severe, with severe cases potentially leading to permanent eye surface damage. Therefore, it's essential to take steps to alleviate these symptoms.

If you're someone who spends a considerable amount of time in front of screens, you can adopt several strategies to reduce the risk of digital eye strain and dry eyes:

  • Follow the 20-20-20 Rule: Every 20 minutes of screen time, take a 20-second break to focus on something at least 20 feet away.
  • Adjust Screen Settings: Modify the font size, brightness, and blue light emission to create a more comfortable viewing experience.
  • Proper Lighting: Ensure your screen is not overly bright, and your surroundings are well-lit.
  • Blink More: Always remember to blink regularly to keep your eyes moist.
  • Stay Hydrated: Maintaining adequate hydration can help support tear production.

Use Artificial Tears: Lubricating eye drops can relieve dry eyes while using screens.

Patient Reviews
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414 Reviews
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- Feb. 11, 2024
Staff is very friendly & knowledgeable. They also have a good assortment of glasses.
- Jan. 30, 2024
Thanks for the check up
- Jan. 27, 2024
Excellent service and reasonable prices.
- Jan. 25, 2024
My recent two experiences with this location was wonderful. The staff is friendly and helpful and bo... th providers were knowledgeable and took the time to explain things to us. I highly recommend!
- Jan. 23, 2024
Office is small and comfortable, doesn’t make you feel like you are getting shuffled in and out of... exam rooms like cattle. The whole staff is warm and kind. Dr. J is straight to the point and sweet and took time to answer my questions ❤️
- Jan. 19, 2024
Awesome service
- Jan. 17, 2024
Professional…friendly. Relaxed atmosphere.
- Jan. 15, 2024
They were welcoming and knowledgeable. Their instruments were top rate and they had a decent selecti... on of glasses. I cannot think of anything more needed.
- Jan. 10, 2024
Dr. Elder and the EyeTX Team are great! This is the most accurate Px I’ve ever had for my contact... s or glasses. I’m seeing 20/15. I also recommend doing the eye photo machine scan they have, it was interesting seeing the image. Everyone was friendly and I was in and out in great time.
- Jan. 03, 2024
Friendly staff. Quick service. Definitely recommend the place.
- Dec. 31, 2023
Very nice establishment. Talented, friendly & helpful staff.
- Dec. 11, 2023
Been getting eye exams since I was 12 and this is the best location I've ever been too! The employee... s are so kind and they make sure to get you in and out with what you need. So grateful to have found this spot!
- Nov. 29, 2023
Staff was very friendly and professional,
- Nov. 27, 2023
My husband and myself had appointments on the same day. Belinda and Amy were very instrumental in us... having a great visit!
- Nov. 20, 2023
Great experience all workers were very friendly, helpful, and courteous. We didn't have to wait long... too be seen. Doctor was very professional and gave great information. My daughter loves her glasses. Thanks everyone will definitely continue too come back.
- Nov. 17, 2023
Dr. Bell is a wonderful eye doctor and has treated me for many years! I would highly recommend him t... o anyone!
- Nov. 04, 2023
We have used this location for over two decades and the professionalism and genuine concern there ca... n not be beat!!
- Nov. 03, 2023
I was very happy with my experience with EyeTX. The staff is very pleasant, helpful, and cheerful. D... r. Green took time to explain to me everything that’s going on with my eyes. He recommended what would help me and made sure to explain what my eyes are going through. I am very happy with EyeTx And we’ll be going back next year
- Oct. 29, 2023
Very friendly staff and doctors are thorough
- Sep. 29, 2023
Great customer service with a cheerful & friendly staff.

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Dry Eyes in Northeast Side

Our optometry practice in Northeast Side

Photograph of Richard  Bell
Hours
  • Monday 8:30 am - 6:00 pm
  • Tuesday 8:30 am - 6:00 pm
  • Wednesday 8:30 am - 6:00 pm
  • Thursday 8:30 am - 6:00 pm
  • Friday 8:30 am - 5:00 pm
  • Saturday 8:00 am - 2:00 pm
  • Sunday Closed
Insurance Plans
  • VSP
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  • Superior Vision
  • Davis Vision
  • Tricare
  • Medicaid
  • Avesis
  • Anthem
  • National Vision Administration (NVA)
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  • EyeMed
  • Anthem Blue Cross Blue Shield
  • VBA
  • AlwaysCare
  • Blue Cross
  • MetLife
  • Eyetopia
  • Heritage Vision Plans
  • WellCare
  • Devoted Health Plans

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Consult EyeTX - Walzem for Digital Eye Strain Relief

Although lifestyle changes can be helpful, more effective dry eye management strategies may be necessary in some cases. EyeTX - Walzem provides a range of treatments to restore your family's eyesight.

If you or a loved one suffers from ongoing dry eye symptoms due to prolonged screen use, our experienced eye care professionals can provide relief. Make an appointment with EyeTX - Walzem to discuss dry eye management options. Let's work together to protect their eyesight and ensure a bright future.

(210) 646-6194